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Heart-Healthy Apple Yogurt Cups | superman cooks

Heart-Healthy Apple Yogurt Cups

  • Author: Superman Cooks
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 serving 1x
  • Category: Breakfast

Description

A simple and tasty heart-healthy breakfast


Scale

Ingredients

  • 1 serving (5-6 oz.) non-fat vanilla or plain yogurt
  • 1 apple
  • 1 Tablespoon flaxseed meal
  • 1-2 Tablespoons honey

Instructions

  1. Peel apple. Using a large holed grater, grate apple into bowl and set aside.
  2. Empty yogurt container into small bowl.
  3. Top with apple, honey, and flaxseed meal.
  4. Enjoy

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