A simple and tasty heart-healthy breakfast
- 1 serving (5-6 oz.) non-fat vanilla or plain yogurt
- 1 apple
- 1 Tablespoon flaxseed meal
- 1-2 Tablespoons honey
- Peel apple. Using a large holed grater, grate apple into bowl and set aside.
- Empty yogurt container into small bowl.
- Top with apple, honey, and flaxseed meal.