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sweet potato burgers

Autumn Sweet Potato Burger

  • Author: Superman Cooks
  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Yield: 4 burgers 1x
  • Category: Sandwich
  • Cuisine: Vegetarian

Description

A healthy and tasty alternative to the standard veggie burger and it has a fall taste.


Scale

Ingredients

  • 1 C shredded sweet potato
  • 1 egg
  • 1 C canned navy beans drained
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/2 C bread crumbs
  • 1/4 chopped cilantro
  • 1/4 C chopped chipotle pepper
  • 1/4 C chopped pecan
  • 4 English muffins

Instructions

  1. In a large mixing bowl combine shredded sweet potatoes, egg, spices and cilantro
  2. In a separate bowl smash 1/2 C of the beans using a fork.
  3. Add both smashed beans and while beans to mix and combine
  4. Add diced chipolte pepper and pecans and bread crumbs and allow to sit for 5 minutes.
  5. Form into 4 separate patties and grill in sauté pan for 5 minutes on each side over medium heat.
  6. Serve on toasted English muffin.

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