clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Tropical Vegan Oatmeal Bowl

  • Author: Superman Cooks
  • Prep Time: 15 minutes
  • Cook Time: 3 minutes
  • Total Time: 18 minutes
  • Yield: 1 serving 1x
  • Category: breakfast


Bring a taste of the tropics to your breakfast table with this healthy, vegan breakfast bowl! It's ready in minutes!


  • 1 packet Bob's Red Mill Classic Instant Oatmeal
  • 1/2 cup water
  • 1/2 cup almond milk (or your favorite nut milk)
  • 1/4 cup pineapple (chopped into pieces)
  • 1/2 kiwi (sliced thin)
  • 1 Tbsp pepitas (pumpkin seeds)
  • 1 Tbsp toasted coconut 
  • honey (to taste)
  • edible flowers (to garnish)


  1. Place oats in microwave safe bowl and add water. Stir.
  2. Cover and microwave on high for 1 to 1:30 minutes, until water is absorbed.
  3. Let stand for 1 minute.
  4. Add nut milk (optional).
  5. Top with pineapple, kiwi, toasted coconut, pepitas.
  6. Drizzle with honey
  7. Garnish with edible flowers.


  • Almond milk (nut milk) gives oatmeal a creamier taste, but is not necessary.
  • Fresh coconut can be substituted with Store bought coconut to save time.
  • Feel free to change it up by playing with proportions or adding different fruits.

Keywords: oatmeal, whole grain, oats, Bob's Red Mill, instant oatmeal, tropical, pineapple, coconut, on the go, fast, easy