Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Blackened Salmon recipe

  • Total Time: 35 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 1/2 pound salmon fillet
  • 8 oz package white mushrooms
  • 1/2 pint cherry tomatoes
  • 4 jalapeño peppers
  • 3 oz olive oil
  • 1/4 C blackened seasoning
  • 2 lemons

 

Instructions

  1. Clean tomatoes, jalapeños and mushrooms. Place them in a small mixing bowl and toss with olive oil.
  2. Cut salmon into 6-8 pieces
  3. Heat large cast iron skillet on top of stove until hot. Add vegetables and cook over high for 3 minutes. 
  4. Turn heat down to low and simmer for 4 more minutes. Remove from heat ands set aside
  5. Return cast iron skillet to stove and heat to high. Coat both sides of all salmon with blackened seasoning.
  6. Place a few slices of salmon skin down in hot skillet and cook for 3 minutes. (Note: Make sure kitchen is well ventilated as seasoning will create a smoke. Don’t worry it's ok!)
  7. Turn salmon and cook another 3 minutes. Continue until all fish has been cooked.
  8. Remove and place on serving plate. Add vegetables and squeeze lemon juice over both.
  9. Garnish with cilantro and serve.
  • Author: Superman Cooks
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: entrées

Nutrition

  • Serving Size: 4 oz
  • Calories: 305
  • Sugar: 5.4 g
  • Sodium: 4808.6 mg
  • Fat: 19.1 g
  • Carbohydrates: 10.9 g
  • Protein: 26.7 g
  • Cholesterol: 57.9 mg

Keywords: salmon, blackened, seasoning, cajun, easy, dinner, fish

the ultimate
holiday menu

simple recipes & tips to upgrade your holiday meals

roasted chicken sliced on holiday table with oranges, pomegranate, herbs

free email bonus