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white plate full of colorful Brussels sprouts with fork

Maple Glazed Brussels Sprouts recipe

Vegetarian and gluten-free, this colorful Maple Glazed Brussels sprouts recipe (with pomegranate) will brighten up your holiday table!

  • Total Time: 40 mins
  • Yield: 4 portions 1x


  • 10 oz fresh brussels sprouts
  • 1/2 C pomegranate seeds
  • 1/2 C diced fresh carrots
  • 1/3 C maple syrup
  • 1/2 C olive oil
  • 1/2 tsp ground cinnamon
  • 1/2 C brown sugar
  • 2 TBSP olive oil with chili pepper
  • 1 tsp crushed red pepper


  1. Clean and slice brussels sprouts into 1/4 inch slices and place in medium bowl
  2. Add diced carrots and toss with 1/2 C olive oil, coating all vegetables
  3. Place in single layer on baking sheet and roast in 350 degree oven for 20 minutes.
  4. While vegetables are roasting combine maple syrup, cinnamon, brown sugar, chili pepper olive oil and crushed red peppers in a small bowl.
  5. Remove vegetables and place in bowl and toss with mixture.
  6. Place them back on baking sheet and return to oven for 10 minutes.
  7. Transfer to a serving bowl and toss in pomegranate seeds and salt and pepper to taste.
  • Author: Superman Cooks
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Category: Side Dish
  • Cuisine: American

Keywords: Brussels sprouts, greens, pomegranate, vegetarian, gluten-free, Thanksgiving, holiday, side dish, side, vegetable, maple, maple syrup

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