Ingredients
Scale
For the Salad:
- 2 C chopped romaine
- 6 oz fresh cod
- 2 C Filippo Berio Robusto Extra Virgin Olive Oil
- 1/2 onion
- 2 sprigs of thyme
- 3 oz asparagus spears
- 3 oz green beans
- 4 oz baby red potatoes
- 1/2 C black olives
- 1/2 C roasted red pepper
- 2 hard boiled eggs
For the dressing:
- 1/2 C Filippo Berio Extra Virgin Olive Oil
- 1/4 C Filippo Berio Classic Balsamic Glaze
- 1 Tbsp hard grain mustard
- 1/2 green onion (finely diced)
- 2 garlic cloves (diced)
- 1/4 sun dried tomatoes
- salt (to taste)
- pepper (to taste)
Instructions
- Blanch asparagus and green beans for 3 minutes in sauté pan with 1 cup water.
- Remove from pan and place on baking sheet.
- Boil potatoes until tender. Remove from water, slice in half and place on sheet pan with beans and asparagus.
- Drizzle with olive oil, salt and pepper and set aside.
To Poach Fish:
- In a small sauté pan (6-7 Inches), pour 1/2 C Extra Virgin Olive Oil, thyme and onion and heat over medium heat for 5 minutes. Add fish to oil and cook for 5-6 minutes, occasionally spooning oil over top of fish (do not allow oil to get to hot where it fries the fish).
- While fish is cooking, start to assemble the salad and make the dressing.
To make dressing:
- Combine all ingredients and whisk until well combined.
- Place romaine in a mixing bowl, and drizzle dressing over and toss.
- Move to a serving bowl and add vegetables, olives and eggs.
- Remove cod from oil and allow to cool for 5 minutes. Then top salad with cod.
- salt and pepper to taste
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: salads
Nutrition
- Serving Size: 1/3 Salad
- Calories: 515
- Sugar: 9.5 g
- Sodium: 1047.8 mg
- Fat: 41.3 g
- Carbohydrates: 21.8 g
- Protein: 17.8 g
- Cholesterol: 150.1 mg