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Close up of roasted carrot salad topped with crushed pistachios and shaved parmesan in a ceramic bowl

Roasted Carrot Salad recipe

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Smoky roasted carrots are tossed with peppery arugula, a bright lemon vinaigrette, and finished with crunchy pistachios and shaved parmesan. This roasted carrot salad is an impressive side dish that comes together quickly. 

  • Total Time: 40 minutes
  • Yield: 3-4 servings 1x

Ingredients

Scale
  • 2 cups carrots, cut into ¼ inch dice
  • ¾ cup olive oil, divided
  • 2 teaspoons smoked paprika
  • 1 tablespoon dried parsley
  • 1 teaspoon black pepper
  • 2 teaspoons salt, divided
  • 2 teaspoons citrus seasoning
  • 2 garlic cloves, minced
  • juice of 2 lemons
  • 1 tablespoon whole grain mustard
  • 4 cups arugula
  • ½ cup pistachios, finely chopped
  • 4 oz parmesan cheese, finely grated

Instructions

  1. Heat oven to 375°F.
  2. In a bowl, toss carrots with ¼ cup olive oil, smoked paprika, parsley, pepper, 1 teaspoon salt, and citrus seasoning. Spread on foil lined baking sheet and bake until fork tender, about 20 minutes.
  3. Prepare lemon vinaigrette by combining lemon juice, whole grain mustard, minced garlic, and 1 teaspoon salt.  Slowly whisk in ½ cup olive oil.
  4. Allow carrots to cool for 5 minutes. Transfer to a bowl and toss with arugula and lemon vinaigrette.
  5. In a separate bowl combine parmesan and pistachios. Top salad generously and lightly mix.
  6. Serve warm or at room temperature. 

Notes

  • Cheese: Asiago cheese is a great substitute for parmesan and works beautifully on this salad. 
  • Chopping pistachios: a few pulses in the food processor makes quick work of chopping and gives you a fine, even crumb that distributes well throughout the salad. 
  • Cutting the carrots: cut carrots as close to ¼ inch as possible. A uniform dice ensures the carrots roast evenly and reach that perfect fork tender texture at the same time. 
  • Making the vinaigrette: add the olive oil slowly while whisking continuously. This emulsifies the dressing and keeps it from separating.
  • Author: Superman Cooks
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: salad

Nutrition

  • Serving Size: 2 cups
  • Calories: 516
  • Sugar: 11.7 g
  • Sodium: 3956.9 mg
  • Fat: 23.4 g
  • Carbohydrates: 58.6 g
  • Protein: 26.6 g
  • Cholesterol: 27.2 mg