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Crispy lemon parmesan cauliflower bites served in a bowl

Lemon Parmesan Cauliflower Bites recipe

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All the flavor of classic Itallian fried veggies with a lot less guilt! These Lemony Roasted Cauliflower bites are a great savory snack or side dish.

  • Total Time: 55 mins
  • Yield: 3-4 servings 1x

Ingredients

Scale
  • 1 head cauliflower, cut into small florets
  • 1 ½ cups panko bread crumbs
  • 1 egg
  • ¾ cup milk
  • 1 cup all-purpose flour, divided
  • ½ cup freshly grated parmesan cheese
  • 2 lemons, juiced and divided
  • 1 teaspoon garlic powder
  • 4 tablespoons butter, melted
  • 1 tablespoon fresh parsley, chopped
  • salt and black pepper, to taste

Instructions

  1. Preheat oven to 425°F and line baking sheet with parchment paper.
  2. In a large bowl, whisk together the milk, egg and ½ cup of the flour until smooth and slighly thin, simliar to pancake batter.
  3. In a separate large bowl or zip-top bag, combine the panko bread crumbs, parmesan cheese, garlic powder, remaining ½ cup flour, salt, and pepper. 
  4. Dip the cauliflower florets into the batter, allowing any excess to drip off. Transfer them to the breadcrumb mixture and toss until evenly coated. 
  5. Arrange the coated florets in a single layer on the prepared baking sheet. Bake for 30-40 minutes, flipping halfway through, until golden brown and fork tender. 
  6. While the cauliflower bakes, whisk together the melted butter, juice of one lemon, and chopped parsley.
  7. Remove the cauliflower from the oven and dirzzle with lemon butter or serve it alongside for dipping. Squeeze the juice of the remaining lemon over to just before serving and garnish with additional parsley if desired.

Notes

  • Cut evenly sized florets. Smaller, uniform pieces roast more evenly and crisp up better.
  • Avoid overcrowding the pan. Arrange in a single layer and flip halfway through baking for the best golden crust.
  • Serve fresh for best texture. Reheat leftovers in the oven or air fryer to restore crispiness. 
  • Author: Superman Cooks
  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Category: Appetizer
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 Cup
  • Calories: 352
  • Sugar: 6.6 g
  • Sodium: 422.2 mg
  • Fat: 12.9 g
  • Carbohydrates: 47.4 g
  • Protein: 13.4 g
  • Cholesterol: 59 mg