Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
southwestern bean salad with orzo, lime dressing, and fresh vegetables

Southwestern Bean Salad recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Southwestern bean salad is fresh, zesty, and protein-packed. Made with mixed beans, orzo, herbs and lime, it's an easy make-ahead side for cookouts, lunches, or meal prep.

  • Total Time: 20 mins
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup uncooked orzo
  • l can black beans, drained and rinsed
  • 1 can white beans, drained and rinsed
  • 1 can red kidney beans, drained and rinsed
  • 1 small can diced green chiles, drained
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 tablespoon fresh cilantro, chopped

For the dressing

  • 1 tablespoon fresh lime juice
  • 3 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon chipotle powder, or to taste
  • salt and black pepper, to taste

Instructions

  1. Bring a pot of salted water to a boil and cook orzo according to package directions. Drai and rinse briefly with cool water to stop the cooking. Set aside to cool.
  2. In a large bowl, combine the black beans, white beans, kidney beans green chiles, diced peppers, and chopped cilantro.
  3. In a small bowl, whisk together the lime juice, olive oil, oregano, chipotle powder, salt, and pepper.
  4. Add the cooled orzo to the bean mixture. Pour the dressing over top and toss until everything is evenly coated.
  5. Taste and adjust seasoning as needed. Refrigerate for at least 30 minutes before serving so the flavors can come together.

Notes

  • Bean options: Cannellini beans, great northern beans, or chickpeas all work well in this salad. Use what you have on hand.
  • Make-ahead friendly: this bean salad tastes better after chilling for at least 30 minutes. It can be made up to one day in advance.
  • Serving ideas: serve as a side dish, or turn it into a light meal by topping with grilled chicken, shrimp, or avocado.
  • Storage: store leftovers in an airtight container in the refrigerator for up to 3 days. Stir before serving.
  • Author: Superman Cooks
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Category: Side Dish or Salad
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1 cup
  • Calories: 452
  • Sugar: 4.1 g
  • Sodium: 1252 mg
  • Fat: 15.1 g
  • Carbohydrates: 62.7 g
  • Protein: 18.9 g
  • Cholesterol: 1.4 mg