What is a tuna steak?

A tuna steak is a cut of tuna fish, usually from the loins, that is thick and hearty, often grilled or seared to create a savory dish.

What is the best temperature to cook a tuna steak?

For a perfect tuna steak, aim for an internal temperature of 115°F to 120°F for rare, and up to 130°F for medium-rare. Tuna steaks are best served rare to medium-rare to avoid dryness.

How do you know when a tuna steak is done?

A tuna steak is done when the exterior is browned and the interior is still pink and slightly translucent. Overcooking can make the steak dry and tough.

Can you eat tuna steak raw?

Yes, tuna steak can be eaten raw, such as in sushi or sashimi. However, it is important to use sushi-grade tuna to ensure it is safe to consume raw.

Tuna Steak with Mango Salsa

Ingredients

Scale

2 tuna steaks
1 C diced fresh mango
1/2 C diced fresh orange (we used a tangelo orange)
1/4 C diced pepper (green or red look best)
1 lime
tsp garlic
dash salt
dash sugar
dash of soy sauce
bunch of cilantro
olive oil

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Instructions

In a mixing bowl, place diced mango, diced pepper and oranges and mix.
Squeeze juice from 1/4 lime into bowl
Add, salt, sugar, garlic, soy sauce and 1/4 C chopped cilantro.
Cover and refrigerate while preparing tuna.
Coat tuna with a light coating of olive oil.
Grill or pan fry Tuna over medium high heat for 3-4 minutes.
Turn over and grill another 3 minutes for a medium tuna steak.
To serve, place a bunch of cilantro on a plate and place Tuna atop.
Cover tuna steak with salsa and enjoy.

Author: Superman Cooks
Prep Time: 15 mins
Cook Time: 10 mins
Category: entrée
Cuisine: American

Nutrition

Serving Size: 1 steak
Calories: 341
Sugar: 17.8 g
Sodium: 376.6 mg
Fat: 8.3 g
Carbohydrates: 23.5 g
Protein: 43.6 g
Cholesterol: 66.5 mg