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Home » Recipes » Pasta

Sweet Potato Gnocchi

Modified: Aug 7, 2025 · Published: Oct 25, 2016 by Jackie · This post may contain affiliate links · 6 Comments

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Jump to Recipe·Print Recipe·5 from 1 review
sweet potato gnocchi on ivory plate garnished with sage + fork

Pillowy soft homemade Sweet Potato Gnocchi is finished with pumpkin brown butter and crispy sage for a cozy, satisfying dinner. This recipe is surprisingly simple to make at home, with just a few ingredients and big flavor in every bite.

sweet potato gnocchi on ivory plate garnished with sage + fork

Just like Keith's classic Potato Gnocchi, this sweet potato version has become one of my absolute favorites. Keith learned to make homemade gnocchi from an Italian nona he worked with years ago, and to this day, he can create it from memory. This Sweet Potato Gnocchi has a subtly sweet, earthy flavor that pairs beautifully with our homemade Pumpkin Brown Butter and crispy sage.

We love this dish just as much as our Pasta Pomodoro, Linguine alle Vongole, and our hearty Pasta Bolognese. It's made with fresh, simple ingredients and is surprisingly easy to make at home. Whether you're planning a cozy weeknight dinner or a fall-inspired holiday meal, this sweet potato gnocchi recipe delivers restaurant-quality flavors with very little fuss.

Jump to:
  • Ingredients
  • Featured review
  • 🔪Top tip
  • Instructions
  • 🍠 More Sweet Potato Recipes
  • Substitutions and Variations
  • Storage
  • FAQ
  • Related recipes
  • Sweet Potato Gnocchi recipe

Ingredients

ingredients for sweet potato gnocchi on wooden table

for the gnocchi:

  • SWEET POTATOES: medium-sized orange-fleshed sweet potatoes (like Garnet or Jewel). Roasting them brings out their natural sweetness
  • AP FLOUR: All-purpose flour for the dough. Make sure to have extra for kneading
  • SALT: kosher salt or sea salt
  • EGGS: 1 egg + 1 egg yolk (large or extra large eggs)
  • GARLIC: fresh garlic, chopped
  • PARMESAN CHEESE: freshly grated Parmesan cheese

for the pumpkin brown butter sauce:

  • BUTTER: salted butter works best for added flavor
  • CANNED PUMPKIN: use pumpkin purée (not pie filling)
  • MILK: whole milk or heavy cream for a rich sauce, reduced fat milk for a lighter option
  • SAGE: fresh sage leaves for the crispy, topping

*see recipe card for quantities.

Featured review

❝ Making gnocchi from scratch made me feel like an advanced cook - and I am not! Very easy to make and the end-result was delicious. ❞
⭐️⭐️⭐️⭐️⭐️

Homemade Sweet Potato Gnocchi Served

🔪Top tip

Roast your sweet potatoes instead of boiling them. This keeps the excess moisture out of the dough and helps your gnocchi stay light and pillowy, not gummy.

Instructions

  1. Preheat oven to 350°F.
  2. Roast the sweet potatoes: cut them in half and place cut-side down on a lightly oiled baking sheet. Bake for 20-30 minutes, until tender.
  3. Cool and scoop: let the potatoes cool enough to handle, then scoop out the flesh into a large mixing bow.
  4. Mash the potatoes: using a masher or potato ricer.
  5. Mix in flavor: add chopped garlic, Parmesan cheese, salt, egg, and egg yolk. Stir to combine.
  6. Add the flour: slowly mix in flour a little at a time until a workable dough forms.
  7. Roll the dough: Break off a large meatball-sized portion and roll it on a floured surface into a rope about ½" thick. Cut into ½" pieces.
  8. Shape the gnocchi: roll each piece gently down the back of a fork (or use a gnocchi rolling board) to create ridges and a hollow center.
  9. Prep for cooking: place shaped gnocchi on a baking sheet (to freeze, place tray in freezer. Once frozen, transfer gnocchi to zip-top bags and store for up to 6 months).
  10. Cook the gnocchi: Bring a large pot of salted water to a boil. Drop in the gnocci and cook until they float.
  11. Start the sauce: in a large sauté pan, melt butter over medium heat. Roughly chop sage leaves and add them to the butter. Cook for 2-3 minutes, adjusting heat as needed to brown (not burn) the butter.
  12. Combine and finish: add the cooked gnocchi to the pan and sauté for about 3 minutes, until lightly browned. Stir in canned pumpkin, then add milk and mix until well combined. Season with salt to taste.
  13. Serve: plat the gnocci in pasta bowls. Top with crispy sage and a sprinkle of sea salt.

🍠 More Sweet Potato Recipes

  • Sweet Potato Tart
  • Harvest Bowl
  • Sweet Potato Pound Cake

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Substitutions and Variations

  • Try a different sauce: swap pumpkin butter for Quick Tomato Sauce or Mushroom Ragù.
  • Add protein: top with Homemade Meatballs or Grilled Chicken
  • Add crunch: sprinkle with toasted pine nuts, slivered almonds, or pomegranate seeds
  • Make it dairy-free: use plant-based milk, butter, and skip the Parmesan.
  • Make it gluten-free: substitute a 1:1 gluten-free flour blend
orange gnocchi on ceramic plate, half eaten, with fork

Storage

  • Store leftover gnocchi in an airtight container in the refrigerator for up to 3 days.
  • Reheat leftovers in a sauté pan with a little butter or olive oil over medium heat.
  • Freeze uncooked gnocchi on a baking sheet, then transfer it to an airtight bag or container and freeze for up to 2 months.

FAQ

What is sweet potato gnocchi?

Sweet potato gnocchi is a sof pillowy pasta made from roasted sweet potatoes, flour, and eggs. It's a twist on traditional potato gnocchi, with a slightly sweeter flavor and earthy richness that pairs well with fall-inspired sauces like brown butter and sage.

Why is my sweet potato gnocchi dough too sticky?

Sweet potato has more moisture than regular potato, so the dough can easily become sticky. Be sure to roast (not boil) the potatoes and let them cool slightly before mashing. Add flour gradually and stop once the dough is soft but workable. Adding too much will make the gnocchi dense.

What sauce goes well with sweet potato gnocchi?

Sweet potato gnocchi pairs beautifully with fall-inspired sauces like our Pumpkin Brown Butter and crispy sage, but you can also try our Quick Tomato Sauce for a more traditional flavor.

Can I make this recipe gluten-free?

Yes. You can use a 1:1 gluten-free flour blend. The dough may be slightly more delicate, so handle it gently and flour your surface well when rolling and shaping.

Can I make the gnocchi ahead of time?

Absolutely. You can prepare the dough up to a day ahead and store it (wrapped tightly) in the refrigerator. Shaped gnocchi can also be made in advance and refrigerated for a few hours or frozen for longer storage.

What kind of sweet potatoes should I use?

Orange-fleshed sweet potatoes like Jewel or Garnet varieties work best. They're naturally sweet and roast well without getting too watery.

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🍅 Making this recipe?

  • Please feel free to reach out with questions. We're happy to help.
  • If you enjoyed it, please leave us a comment with ⭐️⭐️⭐️⭐️⭐️
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sweet potato gnocchi on ceramic plate with fork

Sweet Potato Gnocchi recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

Print Recipe

Pillowy soft homemade Sweet Potato Gnocchi is finished with pumpkin brown butter and crispy sage for a cozy, satisfying dinner.

  • Total Time: 45 mins
  • Yield: 4 portions 1x

Ingredients

Scale

For the Gnocchi:

  • 3 sweet potatoes
  • 2 C flour, plus extra for kneading
  • 2 tsp salt
  • 1 egg and 1 egg yolk
  • ½ tsp chopped garlic
  • ¼ C parmesan cheese

For the sauce:

  • 6 Tbsp salted butter
  • ½ C canned pumpkin
  • ½ C milk or cream
  • 5-6 sage leaves

Instructions

  1. Preheat oven to 350°F. Cut potatoes in half and place cut side down on baking sheet brushed with oil and bake for 20-30 minutes until potatoes are tender.
  2. Remove from oven and allow to cool enough to be able to handle and scoop potato from skin and place in large mixing bowl.
  3. Smash potatoes using a potato masher.
  4. Add garlic, parm cheese, 1 teaspoon salt and egg and yolk and combine.
  5. Add flour to mix a little at a time and mix until mixture forms a workable dough.
  6. Take a large meatball-sized piece of dough and roll on floured surface into a large rope about ½" diameter. Cut into ½" pieces. Continue until all dough is cut.
  7. Using a fork or a gnocchi rolling board, take each piece of dough and roll the dough down the fork while pressing in with your finger to hollow the inside.
  8. Continue until all dough is rolled.
  9. Arrange all gnocchi on a baking sheets (You can freeze at this point and when frozen, transfer to ziplock bags and store for up to 6 months in the freezer)
  10. Bring a large pot of salted water to a boil and drop pasta into water and cook until gnocchi floats.
  11. Remove from water and place in bowl.

To make sauce:

  1. In a large sauté pan, melt butter over medium heat until melted, being careful to adjust heat as needed to brown butter, not burn.
  2. Rough chop sage leaves. Place in butter and cook for 2-3 minutes over low heat.
  3. Add gnocchi and cook until slightly browned about 3 minutes.
  4. Add pumpkin and mix, then add milk and mix until well combined, add salt to taste (approx 1 tsp).

Notes

  • To make crispy sage: rough chop sage leaves. Place in butter and cook for 2-3 minutes over low heat.
  • Dairy-free: use plant-based milk, butter, and skip the Parmesan.
  • Gluten-free: substitute a 1:1 gluten-free flour blend
  • Author: Superman Cooks
  • Prep Time: 30 mins
  • Cook Time: 15 mins
  • Category: Entrée
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 ½ C
  • Calories: 546
  • Sugar: 7.1 g
  • Sodium: 1471 mg
  • Fat: 22.1 g
  • Carbohydrates: 72.7 g
  • Protein: 14.2 g
  • Cholesterol: 144 mg

Did you make this recipe?

Tag @supermancooks on Instagram and hashtag it #supermancooks

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Comments

  1. Kali says

    October 26, 2016 at 3:52 am

    Looks so tasty! Have to try this:-) Kali, http://www.idimin.berlin/

    Reply
    • Jackie says

      October 26, 2016 at 8:13 am

      thanks so much Kali!! Yay!!

      Reply
  2. Angelica says

    October 27, 2016 at 6:13 pm

    Making gnocchi from scratch made me feel like an advanced cook – and I am not! Very easy to make and the end-result was delicious. The wine pairing was incredible, with the acidity and crispiness of the wine brightening up the flavors of the dish.

    Reply
    • Jackie says

      October 31, 2016 at 7:32 am

      Thanks Angelica! We are thrilled that you liked it!!

      Reply
  3. Matt @ RoughEats says

    October 28, 2016 at 2:52 pm

    Ooh, I love gnocchi. Never had sweet potato gnocchi before, I think I will have to give it a go!

    Reply
    • Jackie says

      October 31, 2016 at 7:31 am

      thanks Matt! This is a good one, we promise!!

      Reply

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