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superman cooks

Main Dish Recipes

If you're looking for a good recipe for dinner, you've come to the right place. These main dishes are chef-inspired and time-tested to make every cook look like a pro. Our recipes range from super healthy to super indulgent, from light vegetarian to hearty Sunday roasts.

Our Picks: Chicken Piccata, Blackened Salmon and Boneless Pork Chops. 

Beef

  • pot roast in white oval dish on table with linen napkin, bowl of gravy, serving forks
    Classic Pot Roast
  • beef stroganoff in black bowl with spoon + linen napkin
    Traditional Beef Stroganoff
  • juicy homemade meatballs with tomato sauce over polenta
    Easy Homemade Meatballs
  • grilled ribeye steak topped with maple butter, sliced on black plate with asparagus, knife and fork
    Grilled Ribeye Steak

Chicken

  • chicken piccata in pan with lemons
    Chicken Piccata
  • roasted spatchcock chicken with crispy skin served on holiday table
    Roasted Spatchcock Chicken
  • chicken skewers + spices + hand
    Jerk Chicken Skewers
  • 3 cooked chicken breasts in pan, topped with prosciutto and crispy sage
    Chicken Saltimbocca

Fish

  • blackened salmon filets, served on wooden board with fork
    Blackened Salmon
  • grilled salmon filet on cedar plank, partially eaten, topped with corn and peppers
    Cedar Plank Salmon
  • grilled salmon with caribbean mango glaze | superman cooks
    Grilled Salmon with Caribbean Mango Glaze
  • tuna steak with mango citrus salsa
    Tuna Steak with Mango Salsa

Pasta

  • homemade ricotta ravioli with peas in lemon butter sauce on a blue ceramic plate, garnished with microgreens and shaved parmesan
    homemade ricotta ravioli with peas
  • Classic Pasta Carbonara
  • sweet potato gnocchi on ceramic plate with fork
    Sweet Potato Gnocchi
  • homemade ravioli filled with chorizo and ricotta, served with tomato sauce
    Homemade Ravioli with Chorizo and Ricotta

Pork

  • sliced pork chop on white plate with peach marinade and fork
    Boneless Pork Chops with Bourbon Peach Glaze
  • five spice pork tenderloin with veggies on plate
    Pork Tenderloin with Five Spice Marinade
  • Brussels sprouts harvest bowl with shaved Brussels sprouts, sliced pork tenderloin on white table with blue napkin and fork
    Harvest Bowl
  • Korean glazed pork chop on plate with green beans and mashed potatoes
    Korean Glazed Pork Chops

Tacos

  • Spicy Korean Chicken Tacos
  • 3 tuna tacos on black serving tray topped with salsa verde and cabbage
    Tuna Tacos with Salsa Verde
  • two pork tacos on black board with bowl of peach salsa
    Pulled Pork Tacos
  • Vietnamese Style Fish Tostadas

Shrimp

  • 4 grilled shrimp skewers on white ceramic plate with lime wedges and cilantro leaves
    Grilled Shrimp Skewers (Shrimp Kabobs)
  • Grilled Baja Shrimp with Chili Lime Glaze
  • serving pan of shrimp jambalaya with bottle of wine
    Shrimp Jambalaya

Steak

  • grilled filet topped with crab on white plate with lemon wedges, broccolini, fork
    Oscar Style Steak
  • Skirt Steak Chimichurri
  • steak fajitas in cast iron skillet with pink napkin
    Steak Fajitas
  • grilled flat iron steaks, sliced on wooden platter with fork & knife
    Grilled Flat Iron Steak

More

  • 3 tuna tacos on black serving tray topped with salsa verde and cabbage

    Tuna Tacos with Salsa Verde

  • ginger snap crusted ham

    Ginger Snap Crusted Ham with Rum Glaze

  • tuna steak with mango citrus salsa

    Tuna Steak with Mango Salsa

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woman and man at kitchen table eating bowls of spaghetti

keith & jackie

A professional chef and a fashion designer who called New York home for 25 years walk into a kitchen. The result is Superman Cooks. Restaurant quality recipes, design-forward photography, and a genuine love of good food since 2014.

More about us →

popular

  • rack of baby back ribs, covered in bbq sauce, on wooden platter with fork
    Slow Cooked Baby Back Ribs
  • one large bowl of mashed potato salad with spoon, garnished with parsley and blue napkin
    Mashed Potato Salad
  • 2 tuna patties on white plate, cut into with fork
    Tuna Patties (Tuna Cakes)
  • A small white saucepan filled with homemade beef gravy, topped with cracked black pepper
    Homemade Beef Gravy

what's on the grill

  • grilled salmon filet on cedar plank, partially eaten, topped with corn and peppers
    Cedar Plank Salmon
  • grilled chicken breasts on white platter with grill marks + fresh lemon and lime slices
    Grilled Chicken Breast with Citrus Marinade
  • 4 ears of grilled corn on the cob (Mexican Street Corn) on blue plate with husks pulled back
    Mexican Street Corn
  • 2 smash burger patties on brioche bun with lettuce, tomatoes and cheese
    Smash Burgers with Special Sauce

latest recipes

  • candied bacon strips fanned out on a white plate with dried chiles and paprika
    Candied Bacon
  • Close up of roasted carrot salad topped with crushed pistachios and shaved parmesan in a ceramic bowl
    Roasted Carrot Salad with Lemon Vinaigrette
  • bowl of cheeseburger soup, topped chopped bacon, pickles and cheese on a rustic wooden table with blue check napkin.
    cheeseburger soup
  • whole roasted chicken with crispy skin and juicy meat
    Whole Roasted Chicken
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